“HealthE (Erika)’s coaching has significantly changed my attitude towards healthy cooking and meal preparation. I have struggled for years to incorporate various foods into my diet. I had my set repertoire of meals- often skipping breakfast and sometimes lunch- snaking to fill in the gap. Erika worked with me to understand my habits and challenged me with actionable ways to improve my approach and attitude toward eating. I now feel more confident in my meal prep and have learned ways to add healthy and nutritious ingredients to meals with many new recipes. I actually look forward to making 3 meals a day!”

— M.M. Client from Media, PA

“I ABSOLUTELY LOVE YOUR APPROACH TO HEALTH COACHING; I ALWAYS LEAVE OUR SESSIONS FEELING CLEARER ON THE THINGS I WANT TO ACHIEVE.”

— Client from NYC, NY

"Erika has helped make feeding my toddler actually fun!! My daughter loves playing in the kitchen along with me while I work, and her palate for food is so versatile, which is impressive since I myself was a picky eater through adulthood. I’m so grateful for her tips and tricks to make feeding little ones easier and fun!"

— K.W. Client from Lebanon, TN

“THE PREP GUIDE IS AMAZING. I JUST BLINDLY FOLLOWED THE INSTRUCTIONS. IT WAS EASY AND SO DELICIOUS. THE BRUSSELS SPROUTS ARE DEFINITELY GOING TO BE STABLE BECAUSE THEY ARE EASY AND QUICK FOR LUNCHES.”

— R.N. Client from Union, NJ

"Erika helped me examine my current lifestyle habits and thought process when choosing my day-to-day foods and activities. She helps simplify process changes and habit setting by focusing on small wins at a time, so it always feels like you’re succeeding. Her newsletter and social media eliminated so much research I had to do on my own for healthy and wholesome recipes that are super simple and quick to make!"

— K.H. Client from Lebanon, TN

“I had a wonderful experience doing Reiki with Erika! It was my first time doing Reiki, and admittedly, I was very nervous and skeptical if it would work. Erika calmed my anxiety by walking me through what the session would look like, using essential oils and soothing music, and guiding my breath. During my session, my body jolted multiple times which I was happily surprised by and hopeful this will help my healing journey!”

— B.J. Client from New York, NY

“In only a few sessions, Erika helped reframe my nutritional practices. What worked for us before, does not apply now. Going through menopause, I thought I was doing the right things, eating the right foods, etc. Erika took time to understand my goals, challenges. She unmasked the root causes of the challenges I was facing with my wellness. She provided me visualization and breathing practices, suggested better food choices and practices. Even with the smallest of changes, I am already seeing positive results with my energy, in my diet, sleep and overall control of my health. Her positive attitude, well-rounded health/wellness education and knowledge coupled with her researched based approach instilled confidence in me that I have found the perfect health coach.”

— L.G. Client from Wayne, PA

“Erika is extremely thoughtful and takes the time to truly understand your physical and mental health. She draws connections where you (or your other health providers) don’t see them. Working with Erika has resulted in lifestyle changes in diet and sleep that have made a positive difference in my overall wellbeing and health.”

— A.P. Client from Hoboken, NJ

“The informational seminar on menopause (and women’s health) was fantastic. I learned so much more about the impact of women’s hormones on the body than I originally thought. Through the combination of screening “The M Factor” and an interactive Q&A afterwards, Erika was able to shed light on this important topic. I would highly recommend this seminar.”

— N.D. Client from Margate, NJ

“I had the privilege of attending my first class with Erika. Her energy is so welcoming and calm, it created a space where we all felt safe to be vulnerable and share our stories. Her insight and expertise were incredibly valuable. I left feeling more aligned and equipped with new strategies for my inner work. Thank you Erika for being passionate in helping us heal and become better versions of ourselves 🤍”

— C.P. Client from Brooklyn, NY

“Erika stepped in to lead a Prelude Solutions continuing education session with less than 48 hours’ notice and exceeded expectations. Our team was engaged, energized, and walked away feeling both seen and supported. She spoke directly to the reality so many professionals face but rarely say out loud, including burnout, overwhelm, and the frustration of doing everything right but still feeling off. Her insights on nervous system regulation, sustainable health, and the mind body connection were clear, practical, and immediately useful. The feedback was overwhelmingly positive, and she made a lasting impact on our team.” - Cate Heaman, CEO, Prelude Solutions