Hi, I’m Erika, a registered nurse, health coach, NLP enthusiast, aromatherapy-obsessed wellness advocate, dedicated to helping women reconnect with their bodies and live the life they once dreamed of.

I believe true wellness starts by understanding the connection between the body and the mind. When we stop treating symptoms in isolation and start supporting the whole system, real healing becomes possible.

I spent years caught in the hustle, believing I needed to do more, be more, and hold everything together — all while making it look effortless. Control became my way of managing stress and anxiety, and I lived with the constant feeling that if one more thing went wrong, I might lose it.

Behind the scenes, I was navigating anxiety, hormonal and thyroid challenges, and a growing disconnect from my body. What looked like “doing everything right” was actually my system asking for safety and support.

Everything changed when I stopped trying to override my body and started listening to it. By addressing my nervous system, beliefs, and biology together, my anxiety softened, my energy returned, and healing finally felt sustainable.

Today, I support women through a holistic, nervous-system–first approach rooted in nursing, NLP, aromatherapy, Reiki, and principles of functional medicine. My HealthE 6-Pillar Framework (belief systems, nutrition, mindset, movement, sleep, and self-empowerment) creates real change without burnout.

You don’t need to push harder.
You need support that works with your body.

And I’m here to help.

Ready to take the first step on your HealthE journey? Let’s connect today!