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Which core services do you offer?
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HealthE Wellness offers personalized, holistic health coaching built around six core pillars: nutrition, movement, sleep, mindset, belief systems, and self-empowerment. Rather than treating any one piece in isolation, Erika works with each client to get at what's actually driving their health, not just the symptoms sitting on the surface.
Erika blends her background in nursing, neurolinguistic programming (NLP), Reiki, aromatherapy, and health coaching to create a personalized, client-driven approach. No one-size-fits-all protocols, just a plan built around what's actually true for you.
Do you offer payment plans for health coaching?
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Yes. We know investing in your health is a big decision, so payment plans are available upon request to make coaching more accessible. Reach out and we'll find an option that works for your budget.
How do the essential oil products work?
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All of our products support a holistic approach to health, made with care and a deep understanding of each plant's botanical qualities. Essential oils have been shown to support physical, mental, and emotional health.
Each Roller is designed to support one specific area of wellness: relaxation, muscle recovery, or a balanced immune system.
We also created our Refresh (all-purpose cleaning product) line to help keep your home environment free of the toxins found in most conventional cleaning products.
Everything we make is designed to support your holistic health and can be used alongside your health coaching work for a fully supported approach.
We also do wholesale - email to inquire!
Why does Health Coaching Matter?
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HealthE health coaching will save you time & money in the long run, if you are dedicated to putting in the work.
You can’t see your own patterns from inside them. The habits and beliefs running the show are usually invisible to you because you’re the one living inside them every day, which means you’re often working from what you don’t even know you don’t know. Having an expert who can see what you can’t means you stop guessing your way through trial and error, and that alone tends to save people far more time and money than trying to figure it out solo ever does.
That's the difference between a plan you push through for a few weeks and a sustainable shift that actually holds.
How is HealthE Different from other Health plans?
What are the benefits of integrating Reiki and aromatherapy into a wellness routine?
Because most health advice stops at the surface. It tells you to eat better, move more, and manage your stress, without ever addressing why those changes don't stick in the first place. Health coaching matters because it looks at the whole picture, your beliefs, your nervous system, your daily patterns, not just your symptoms in isolation.
At HealthE Wellness, we work with women who have already tried the diets and the discipline and still feel stuck, and what actually creates lasting change is addressing the root cause underneath the behavior instead of just managing it.
Reiki and aromatherapy work well together because they both support your body's ability to shift out of stress and into rest, which is where most healing and lasting change actually happens.
Reiki is an energy-healing practice many people use to feel calmer, more grounded, and more connected to their body, especially during high-stress seasons of life.
Aromatherapy uses the natural compounds in essential oils to support relaxation, focus, or sleep depending on the blend, working through scent and, when applied topically, through the skin.
Neither one replaces medical care, and neither is meant to diagnose, treat, cure, or prevent disease. They can give you simple, accessible tools to support your nervous system between the bigger pieces of your health work.