The M-Awakening
Join us for a transformative and empowering evening designed to help you reconnect with your body and embrace this next chapter with clarity and confidence.
We'll begin with a 10-minute grounding meditation to help you arrive in your body, followed by an exclusive screening of The M Factor film, produced by PBS, a powerful look into the untold truths of menopause.
After the film, enjoy an intimate and insightful Q&A hosted by Erika Muralidhar, RN, BSN, and Integrated Health Coach. We’ll discuss the real talk about hormones, health, and healing.
Sip on refreshing elixirs, connect with others, and soak in the wellness vibes as we break the silence and awaken your M power.
Event created by HealthE Wellness and MoveStudio
The Carey Gabay Foundation WELLNESS EXPO -- April 26th & 27th
Check out my wellness booth at this 2-Day event!
2nd Annual All Things Cancer + Wellness Expo
Check out my essential oil rollers & free guides.
This one-of-a-kind event brings together individuals, healthcare experts, wellness practitioners, and community advocates to inspire and advance wellness while tackling the cancer epidemic. From insightful panels to hands-on workshops, our Expo provides a space for connection, learning, and healing
The M Factor Screening
Plano, TX: In-person event
Screening and Discussion about the PBS film (M) Factor: Shredding the Silence on Menopause.
FREE 7-day Happiness Challenge
Join me for the 7-Day Happiness Challenge starting February 3rd. This free small group challenge will help you rediscover the little moments that make life feel lighter.
What these 7 days look like:
- Every day, get a prompt from me with a theme and an exercise
- Complete the prompt and exercise in an async format
- Throughout the day, you will be responsible for completing the exercise in your own time and report back to the group
- The group is designed to offer support, conversation, and accountability
The M Factor Screening
NYC: In-person event
Co-hosted with Roberta Morris
Screening and Discussion about the PBS film (M) Factor: Shredding the Silence on Menopause.
Eat to Energize: Simple Steps to Boost Wellness & Feel More Confident
Zoom, Virtual
Do you usually feel deflated or regretful after the holidays? Many people end the season wishing they’d made healthier choices, but it doesn’t have to be that way! Join me for a quick, empowering webinar to learn simple tips to help you feel energized and in control, even with holiday indulgences.